{"id":9893,"date":"2022-03-05T09:00:21","date_gmt":"2022-03-05T00:00:21","guid":{"rendered":"https:\/\/www.bscre8.com\/media\/wp\/?p=9893"},"modified":"2025-04-01T16:54:22","modified_gmt":"2025-04-01T07:54:22","slug":"ito22030501","status":"publish","type":"post","link":"https:\/\/www.bscre8.com\/journal\/2022\/03\/05\/ito22030501\/","title":{"rendered":"\u4ed5\u4e8b\u3092\u52b9\u7387\u5316\u3059\u308b\u306a\u3089\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u5316\u3057\u3088\u3046"},"content":{"rendered":"<p>\u30d3\u30fc\u30ba\u30af\u30ea\u30a8\u30a4\u30c8\u306e\u4f0a\u85e4\u3067\u3059\u3002<br \/>\n\u4ed5\u4e8b\u304c\u591a\u3059\u304e\u3066\u6e0b\u6ede\u3059\u308b\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u3000\u79c1\u306f\u3057\u3087\u3063\u3061\u3085\u3046\u3057\u3066\u307e\u3059\u3002<br \/>\n\u305d\u3093\u306a\u6642\u306e\u52b9\u7387\u5316\u306e\u624b\u6cd5\u3068\u3057\u3066\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u3067\u3053\u306a\u3059\u65b9\u6cd5\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<div style=\"height:30p;\"><\/div>\n<h2>\u4eba\u9593\u306f\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u3067\u304d\u306a\u3044<\/h2>\n<p>\u4e16\u9593\u3067\u306f\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u3067\u304d\u308b\u4eba\u9593\u304c\u3044\u308b\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u4eba\u9593\u306b\u306a\u308d\u3046\u3068\u3044\u3063\u305f\u8ad6\u8abf\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u3046\u3044\u3063\u305f\u3082\u306e\u306f\u4e00\u65e6\u7f6e\u3044\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u52b9\u7387\u304c\u826f\u3044\u3088\u3046\u306b\u805e\u3053\u3048\u307e\u3059\u304c\u3001\u304a\u305d\u3089\u304f\u60f3\u50cf\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u5feb\u9069\u3055\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u7814\u7a76\u306b\u3088\u3063\u3066\u3001\u4eba\u9593\u306f\u4f5c\u696d\u306a\u3069\u306b\u96c6\u4e2d\u3059\u308b\u307e\u3067\u5e73\u5747\u306723\u5206\u7a0b\u5ea6\u639b\u304b\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>I Done This Blog\uff1aHow Distractions At Work Take Up More Time Than You Think<br \/>\n<a href=\"http:\/\/blog.idonethis.com\/distractions-at-work\/\" rel=\"noopener noreferrer\" target=\"_blank\">http:\/\/blog.idonethis.com\/distractions-at-work\/<\/a><\/p><\/blockquote>\n<p>\u4e00\u3064\u306e\u7269\u4e8b\u3078\u96c6\u4e2d\u3059\u308b\u306e\u306b23\u5206\u3082\u639b\u304b\u308b\u306e\u306b\u3001\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u51fa\u6765\u308b\u3068\u601d\u3048\u308b\u3067\u3057\u3087\u3046\u304b\uff1f\u3000\u79c1\u306f\u7121\u7406\u3060\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u3058\u3083\u3042\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u3057\u304b\u306a\u3044\u306e\u304b\u2026\u2026\u3068\u60b2\u89b3\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u3084\u308a\u65b9\u3092\u6574\u5099\u3059\u308c\u3070\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u3067\u4ed5\u4e8b\u306e\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<div style=\"height:30p;\"><\/div>\n<h2>\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u5316\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5<\/h2>\n<h3>\u3068\u306b\u304b\u304f\u73fe\u72b6\u3092\u66f8\u304d\u51fa\u3059<\/h3>\n<p>\u5fd9\u3057\u304f\u306a\u308b\u3068\u7269\u4e8b\u3092\u899a\u3048\u3066\u304a\u3044\u3066\u3068\u306b\u304b\u304f\u624b\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u512a\u5148\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u982d\u306e\u4e2d\u306b\u3060\u3051\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8\u304c\u3042\u308b\u3068\u5f8c\u3067\u81ea\u5206\u304c\u82e6\u3057\u307f\u307e\u3059\u3002<br \/>\n\u4f55\u6545\u306a\u3089\u4eba\u306f\u5fd8\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u4e00\u65e6\u5fd8\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u30b9\u30bf\u30fc\u30c8\u304b\u3089\u3069\u3053\u307e\u3067\u3084\u3063\u305f\u304b\u3092\u601d\u3044\u51fa\u3059\u6642\u9593\u304c\u767a\u751f\u3057\u3001\u3053\u308c\u304c\u307e\u305f\u6642\u9593\u3092\u98df\u3044\u307e\u3059\u3002<\/p>\n<p>\u66f8\u304d\u51fa\u3059\u3053\u3068\u3067\u5fd8\u308c\u3066\u3082\u3044\u3044\u3088\u3046\u306b\u306a\u3063\u3066\u8133\u306e\u30ea\u30bd\u30fc\u30b9\u306b\u7a7a\u304d\u304c\u751f\u307e\u308c\u3001\u66f8\u304d\u51fa\u3057\u3066\u6587\u5b57\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u898b\u8fd4\u3057\u3068\u5ba2\u89b3\u8996\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u66f8\u304d\u51fa\u3059\u6642\u306fToDo\u30ea\u30b9\u30c8\u307f\u305f\u3044\u306a\u5f62\u3067OK\u3002\u79c1\u306f<a href=\"https:\/\/www.bscre8.com\/media\/wp\/2022\/02\/05\/ito22020501\/\" rel=\"noopener noreferrer\" target=\"_blank\">\u4ee5\u524d\u7d39\u4ecb\u3057\u305f<\/a>Jooto\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.bscre8.com\/media\/wp\/wp-content\/uploads\/2022\/02\/Jooto2.png\" alt=\"\" width=\"846\" height=\"901\" class=\"aligncenter size-full wp-image-9896\" srcset=\"https:\/\/www.bscre8.com\/journal\/wp\/wp-content\/uploads\/2022\/02\/Jooto2.png 846w, https:\/\/www.bscre8.com\/journal\/wp\/wp-content\/uploads\/2022\/02\/Jooto2-282x300.png 282w, https:\/\/www.bscre8.com\/journal\/wp\/wp-content\/uploads\/2022\/02\/Jooto2-768x818.png 768w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" \/>Jooto\u3060\u3068\u3053\u3093\u306a\u611f\u3058\u306b\u9867\u5ba2\u307e\u305f\u306f\u4ed5\u4e8b\u3054\u3068\u306b\u67a0\u3092\u4f5c\u3063\u3066\u3001\u66f4\u306b\u305d\u306e\u4e2d\u306b\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u4f5c\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002<br \/>\n\u30ea\u30b9\u30c8\u5316\u3067\u304d\u308c\u3070\u30c1\u30a7\u30c3\u30af\u3067\u57cb\u3081\u3066\u3044\u3051\u308b\u306e\u3067\u4ed5\u4e8b\u3054\u3068\u306e\u9032\u6357\u72b6\u6cc1\u306e\u628a\u63e1\u3082\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u66f8\u304d\u51fa\u3057\u305f\u3089\u5206\u985e\u5206\u3051<\/h3>\n<p>\u3068\u306b\u304b\u304f\u66f8\u304d\u51fa\u3059\u306e\u304c\u7b2c\u4e00\u3067\u3059\u300210\u5206\u3067\u7d42\u308f\u3089\u306a\u3044\u4ed5\u4e8b\u306a\u3089\u3001\u4ed5\u4e8b\u304c\u5165\u308b\u305f\u3073\u306b\u66f8\u304d\u51fa\u3059\u304f\u3089\u3044\u306e\u611f\u899a\u3067\u3044\u3044\u3067\u3059\u3002<br \/>\n\u66f8\u304d\u51fa\u3057\u305f\u3089\u500b\u4eba\u306e\u57fa\u6e96\u3067\u3044\u3044\u306e\u3067\u3001\u5927\u307e\u304b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5206\u985e\u5206\u3051\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u3000\uff11\uff0e\u4ed5\u4e8b\u306e\u512a\u5148\u5ea6<br \/>\n\u3000\uff12\uff0e\u4f5c\u696d\u306b\u5fc5\u8981\u306a\u307e\u3068\u307e\u3063\u305f\u6642\u9593<br \/>\n\u3000\uff13\uff0e\u4ed6\u306e\u4ed5\u4e8b\u306b\u9023\u52d5\u3059\u308b\u4ed5\u4e8b<\/p>\n<p>\u632f\u308a\u5206\u3051\u308b\u9806\u756a\u306f1\u21922\u21923\u304c\u304a\u3059\u3059\u3081\u3002\u512a\u5148\u5ea6\u306e\u5272\u308a\u632f\u308a\u306f\u3056\u3063\u304f\u308a\u9ad8\u30fb\u4e2d\u30fb\u4f4e\u3067OK\u3002<br \/>\n\u512a\u5148\u5ea6\uff1a\u9ad8\u306e\u306a\u304b\u306b1\u3064\u7d42\u308f\u3089\u305b\u308b\u306e\u306b\u6570\u5341\u5206\u304b\u3089\u6570\u65e5\u306e\u5e45\u306e\u8272\u3005\u306a\u4ed5\u4e8b\u304c\u3042\u308c\u3070\u3001\u305d\u308c\u3089\u306e\u4ed5\u4e8b\u3054\u3068\u306b\u512a\u5148\u9806\u4f4d\u30921\u30012\u30013\u2026\u2026\u3068\u9806\u756a\u3092\u3064\u3051\u307e\u3059\u3002<br \/>\n\u3053\u306e\u8fba\u308a\u306f\u4e3b\u89b3\u3067\u3044\u3044\u3067\u3059\u3002\u5148\u306b\u7d30\u304b\u3044\u4ed5\u4e8b\u3092\u307e\u3068\u3081\u3066\u7247\u4ed8\u3051\u305f\u3044\u3001\u3042\u308b\u3044\u306f\u305d\u306e\u9006\u3068\u4eba\u306b\u3088\u3063\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u4e0a\u304c\u308b\u9032\u3081\u65b9\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>3\u306f\u4eba\u306b\u3088\u3063\u3066\u306f\u3061\u3087\u3063\u3068\u632f\u308a\u5206\u3051\u304c\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002A\u306e\u4ed5\u4e8b\u3092\u7d42\u308f\u3089\u305b\u306a\u3044\u3068B\u306e\u4ed5\u4e8b\u304c\u59cb\u3081\u3089\u308c\u306a\u3044\u306a\u3069\u304c\u3042\u308b\u306e\u3067\u3001\u3053\u306e\u8fba\u308a\u3082\u6700\u521d\u306f\u611f\u899a\u7684\u306b\u632f\u308a\u5206\u3051\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<br \/>\n\u632f\u308a\u5206\u3051\u3082\u4f55\u56de\u304b\u3084\u308c\u3070\u81ea\u5206\u306a\u308a\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u51fa\u3057\u3084\u3059\u3044\u632f\u308a\u5206\u3051\u65b9\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/p>\n<div style=\"height:30p;\"><\/div>\n<h2>\u5206\u985e\u3057\u305f\u3089\u4e00\u3064\u305a\u3064\u7247\u4ed8\u3051\u308b<\/h2>\n<p>\u3053\u308c\u3067\u5206\u985e\u5206\u3051\u304c\u3067\u304d\u305f\u306e\u3067\u3001\u4f55\u304b\u3089\u624b\u3092\u4ed8\u3051\u308c\u3070\u3044\u3044\u304b\u660e\u78ba\u306b\u306a\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\u3053\u3053\u304b\u3089\u306f\u3072\u305f\u3059\u3089\u4e00\u3064\u305a\u3064\u4ed5\u4e8b\u3092\u7247\u4ed8\u3051\u308b\u3060\u3051\u3067\u3059\u3002\u3053\u308c\u304c\u610f\u5916\u3068\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p><span style=\"background:linear-gradient(transparent 60%, #ff6 60%);\">\u4ed5\u4e8b\u306f\u7d42\u308f\u3089\u305b\u306a\u3044\u3068\u3044\u3064\u307e\u3067\u3082\u81ea\u5206\u306e\u4e2d\u306b\u5f37\u304f\u6b8b\u308a\u307e\u3059\u3002<\/span><br \/>\n\u7247\u4ed8\u304b\u306a\u3044\u9650\u308a\u3001\u81ea\u5206\u306e\u8133\u307f\u305d\u304c\u5fd8\u308c\u3066\u304f\u308c\u307e\u305b\u3093\u3002\u7d50\u5c40\u305d\u306e\u305b\u3044\u3067\u4f59\u8a08\u306b\u30ea\u30bd\u30fc\u30b9\u3092\u55b0\u3063\u3066\u4ed6\u306e\u4ed5\u4e8b\u306e\u52b9\u7387\u3092\u843d\u3068\u3057\u307e\u3059\u3002<br \/>\n\u3060\u304b\u3089\u3001\u7406\u60f3\u3092\u8a00\u3048\u3070\u4e00\u3064\u306e\u4ed5\u4e8b\u306f100\uff05\u306e\u9032\u6357\u306b\u306a\u308b\u307e\u3067\u96c6\u4e2d\u3057\u3066\u3084\u308a\u304d\u3063\u3066\u304b\u3089\u3001\u6b21\u306e\u4ed5\u4e8b\u3078\u79fb\u3063\u3066\u307e\u305f100\uff05\u3092\u76ee\u6307\u3059\u52d5\u304d\u65b9\u304c\u3067\u304d\u308c\u3070\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n<div style=\"height:30p;\"><\/div>\n<p>\u4ee5\u4e0a\u3001\u4ed5\u4e8b\u306e\u30b7\u30f3\u30b0\u30eb\u30bf\u30b9\u30af\u5316\u3067\u3057\u305f\u3002<br 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